It's a fact of life that we all forget names, lose our keys, and misplace our cellphones.

Occasional brain fog is so common and has so many potential triggers (lack of sleep, stress, medications, or depression)

Red is such a vigorous and passionate color- it can be used to make any outfit look expensive.

that it's difficult to tell if your brain is aging faster than you might expect it to or if your forgetfulness is simply a temporary symptom of living a crazy modern life

One thing you'll want to remember is that if you eat a lot of sugar and other foods that aren't healthy,

it can speed up memory loss and other signs of cognitive decline associated with getting older.

We're still learning about the complex causes and mechanics of Alzheimer's disease,

it's difficult to say with certainty what role our diets may play in this condition.

But some research suggests that nutritional deficiencies can contribute to these disorders.

Eating less fries and more fruits, vegetables and whole grains can help you keep your brain sharp as you get older.

vegetables and whole grains can help you keep your brain sharp as you get older.